Anti Aging Superfoods List - Best Natural Anti-Aging
Scientific research plainly proves that anti aging superfoods help your skin create new, healthy collagen, reduce breakouts, make your skin glow more, and also improve its elasticity! The foods in our anti aging foods list, together with exercise, a good skin care program, and avoiding excessive sun, will make a great difference in your appearance!
Berries make it into our anti aging superfoods list because they play a vital role in the body’s appearance as they are rich in antioxidants. Antioxidants protect your skin against free radicals that are well known to contribute to aging.The findings generally are that the darker the berry is, the better health benefits it offers: blackberries, blueberries, cranberries, raspberries, strawberries, and acai are known to be excellent sources of antioxidants. It is always better if you can get them fresh, however frozen berries work well, too!It is generally recommended to eat berries as well, particularly blackberries, blueberries, raspberries, strawberries, gogi berries, and acai berries, because they are great sources of vitamin C and fiber, as well as antioxidants. Berries typically contain important phytochemicals, which are chemicals known to destroy cancerous cells within the liver.
Sweet potatoes contain high amounts of fiber and a lower glycemic index value compared with regular white potatoes. These properties help to slow the body’s breakdown of sugar in the bloodstream. One particular type of sweet potato, imo, is especially high in antioxidants and beta-carotenes.Foods that are rich in beta carotene possess anti-aging benefits as they slow any damage from sun exposure. Sweet potatoes; bright vegetables like bell peppers, tomatoes, butternut squash, and carrots; orange, yellow, or red fruits; and leafy greens, like kale, spinach, and broccoli, are superb natural sources of anti aging antioxidants.
Green leafy vegetables such as mustard greens, are a superb source of calcium and fiber. Mustard greens are also rich in Vitamin K, a vitamin which is known to promote improved bone health and a reduced risk for having blood clots. These are definitely an item to add into your anti aging superfoods list!
Goji berries are nutrient-packed berries that are grown throughout Asia. Goji berries are known to help improve digestion, decrease inflammation, and stimulate healthy collagen production.
Red Bell Peppers
Red bell peppers contain high amounts of vitamin A, vitamin C, and potassium. According to a study published by the Journal of the American College of Nutrition in 2001, elderly individuals in Greece and Sweden who consume diets rich in vitamin C develop markedly fewer wrinkles than those who do not.Bell peppers are healthy Flaxseed is a nutritious seed variety that provides EFAs and rich amounts of fiber. Flaxseed also serves as a valuable source of omega-3 fats for people who do not consume fatty fish regularly. Flaxseed – great for anti aging.
Green tea is a well known member of any anti-aging superfoods list. It has been extensively studied with regard to its antioxidant, anti-inflammatory, and collagen-protecting, qualities. Drinking one cup daily might help keep any wrinkles at bay! Red wine is another option for you if you don’t like green tea. Red wine has been lauded for its anti aging properties because it is richly packed with antioxidants, including the well known resveratrol. Do remember to drink red wine in moderation. Generally, one glass daily is recommended.
Low-Fat Dairy Products
Low-fat dairy products contain high amounts of protein and vital nutrients, including calcium and vitamin D.The American Dietetic Association suggests eating a minimum of three portions of low-fat dairy products everyday to promote healthy and strong bones.One portion of low-fat dairy includes one cup of low-fat or skim milk, one cup of low fat yogurt or 2 ounces of reduced-fat cheese.
Mangosteen, a tropical fruit originally from Indonesia, is rich in vitamins A and C. It’s also known to be an excellent source of antioxidants.If you don’t find mangosteen fruit in your area, mangosteen tea and juice work well and are both widely available.
Using spices to add flavor to your meals will help keep wrinkles away from your skin and make it look younger. Add in spices like cinnamon, cayenne pepper, cardamom, ginger, turmeric, coriander, fenugreek, tamarind, and licorice powder with your favorite recipes
.Spices – healthy for anti agingThese spices offer many amazing benefits to the skin, such as antibacterial properties and the ability to fight sun damage. They are also a great way to transform ordinary meals into flavored delicacies, if you like that sort of thing!So there you have it, our anti aging superfoods list!